Lower Self / Ascended Self Contract

Following is reposted from ‘ascension guide’ Sandra Walter’s website. It’s her intro followed by the text of her ‘contract’ for ascending souls. I like it. Maybe you’ll find it agreeable/useful as a guide to hold the course and not slip back into the 3D trance. Maybe you’ll click over to Sandra and show her some love :)  or print out the .pdf of this contract to actually sign and commit to!  Back soon ~ ox W

Retraining the Ego, Mind, and Emotional Levels

The new paradigm – the great unknown – is terrifying to the denser levels which took over during the old paradigm. They want to keep us safe, they want to survive. But they don’t have the skills to shift instantly into the new paradigm.

The lower levels are like old paradigm salespeople suddenly dropped into a new paradigm office. Everything has changed around them, and they have no skill set for how to function, use the new tools, or move ahead.

We aren’t going to fire them, they simply must be retrained to support the new agenda. Your Higher Self is guiding the training with compassion and understanding, but the lower levels need direction or they’ll continue to reproduce what they have always done. They are trying to sell ink wells in a world that is moving into telepathy.

A fun and effective training method

This is a contract between you and your ego, mind, and emotional levels. It explains what the new agenda is, what they need to do, how to support where you are going, and that no more recreation of the old paradigm is acceptable. Print it.  Sign it. Post it up where you can see it. Make your lower levels honor the contract. This is light grounding; anchoring a new idea in a physical way in this realm. When the mind wants to worry, or the ego wants to control, remind them of the contract and say:

“Honor our contract. Let’s focus on the new reality, please. Thank you.”

THIS CONTRACT establishes an agreement between the Ego, Mind and Emotional Levels (“LL”) and Ascending HUman _____________________ (“AH”) relating to the embodiment and full integration of the Higher Levels (Higher Self, Soul, Creator Levels and Manifest Levels) and Lower Levels (Ego, Mind and Emotions) of the AH during the Ascension Process. Both LL and AH will establish a mutually beneficial exchange on the terms and conditions set forth in this contract entered into between LL and AH.


Both parties acknowledge that the integration of the Higher Levels with the Lower Levels during the Ascension Process triggers a survival instinct in LL. AH recognizes the constructs and habits which LL has learned and utilized were for the benefit of AH in the past. Gratitude has been shown for the capabilities of LL in keeping AH safe in the past. Both parties witness and agree that the Ascension Process calls for a change in behavior and core beliefs for both AH and LL. These changes will be implemented effective of the date of this contract. LL will take immediate direction from AH in retraining and implementing new thoughts, actions, emotions and unconditional love to support and accelerate the Ascension Process of AH.


In the highest interests of both parties, LL shall not interfere with the Ascension Process of AH, including but not limited to the following:

  1. LL shall not engage in repetitive behavior in order to feel “safe.”
  2. LL shall not obsess about or revisit past events, moments, relationships, incarnations, behaviors or any situation which occurred in the past. LL immediately recognizes that “the past” is an illusion and has no effect on the present any longer. LL shall not use any past event to create fear, distrust, doubt, emotional issues or survival constructs.
  3.  LL shall refrain from worry, doubt, fear, preoccupation or survival scenario associated with any future event, moment, relationship, career move, financial concern or any situation which is perceived as “the future.”
  4. LL recognizes that all incarnational and galactic contracts, agreements and lessons are dissolved, null and void. LL shall not recreate fears, emotions, feelings or habitual behaviors associated with any incarnational or galactic journey.
  5. LL shall cease and desist any negative self-talk, self-doubt, worry, fear mechanisms, survival mechanisms or structures which deflate the self-esteem or self-confidence of AH. It is the right of AH to dismiss, correct or terminate any negative LL behavior, thought, impulse or reaction.
  6. LL will take direction from AH, without question, and respond in a supportive and immediate way when asked to implement a new behavior, feeling, habit, creative action, thought pattern or anything related to the New Paradigm, Ascension Process or the Highest Good of Humanity, Gaia and AH.
  7. LL will create a supportive and nurturing partnership with AH, demonstrating patience, unconditional love, harmony, peace and compassion for AH at all times.
  8. LL is encouraged to play, celebrate, explore and support the vibration of Fifth Dimensional unconditional love.
  9. LL recognizes that Ascension is inevitable, and agrees to immediately amplify and accelerate its transformation into a Fifth Dimensional support system for AH.

TERM. The Term of this contract shall begin on the date signed and continue through December 21, 2015. Upon completion, both parties agree to negotiate extensions or renewal of this Term in good faith.

AMENDMENT. Any amendment, modification or waiver of any provision of this contract shall be effective only if it is made in writing and signed by both parties.

GOVERNING LAW. This contract shall be governed by and construed in accordance with Universal Law which commands the absolute Free Will of AH.


This contract is agreed upon and accepted this ____ day of ______, 2014.
Signed by: Ego, Mind and Emotional Levels __________________ Date ___________
Signed by: Ascending HUman ___________________________ Date ___________

New Paradigm Contracts 1111 Ascension Path Way Here and Now, Gaia 33333-111


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